am a squat goddess. I dedicate myself to putting heavy ass weights on my back, squatting down, and standing back up. I’m also committed to picking heavy ass weights up off the floor, pushing heavy ass weights above my head, lunging across the gym with heavy ass weights, and so on and so forth. The heavier the weight, the better I feel about it. Ultimately, I’m devoted to, not only my health, but my strength, both mental and physical, and to the maintenance of a body that looks good and works well. Since I started training in August, I’ve noticed a lot of significant changes in my life. My body changed, but there’s a lot more to it than just bigger thighs and a rounder ass. I’ve changed as a person. For me, the gym is more than just a place to lift weights. The gym is a classroom, and I’ve learned a lot of valuable lessons that apply long after I’ve put the weights down and changed out of my sweats. Here’s what the iron has taught me.